Managing Your Emotions for Health and Wellness
Can sadness make you sick? It might seem like an odd question, and it’s true that sadness can’t definitively give you the flu, but there is a link… It comes down to how we handle emotions in our personal circumstances, and the difference between repressed and suppressed emotions. In this post, we’ll explore how to...
The Mind-Body Connection: Understanding Our Emotions
Consciousness, Self-awareness, and Emotional Awareness In a world where we’re becoming much more cognizant of emotional wellbeing and of raising consciousness, it seems appropriate to take a deeper dive into what these concepts really mean. Many of us claim to have an awareness and appreciation of this societal shift in thinking on our own...
10 Ways to Learn to Love Yourself through Self-Acceptance
Understanding how to rebuild your self-confidence Realizing your self-worth, after being exposed abuse, toxic patterns of behavior or traumatic events, can be an uphill battle. Self-confidence can be easily eroded if it’s not built on strong, stable foundations and we can be left feeling like a very vulnerable, unmotivated shadow of our former selves. Whether...